THANKSGIVING: How Can I be Grateful When Feeling Sad?

THANKSGIVING: How Can I be Grateful When Feeling Sad?

THANKSGIVING: How Can I be Grateful When Feeling Sad?Rebecca Guevara Wingler
Published on: 22/11/2023

Feeling sad this Thanksgiving? Rebecca Guevara Wingler explains why sadness is normal and shares five gentle ways to cope, from honoring your feelings to self care, so you can still find gratitude in the small good things.

Thanksgivinggratitudesadnesscoping with sadnessgrateful when sadholiday bluesemotional wellbeingself carejournalingmental healthhealingwellbeingsober curiousalcoholalcohol freelife coachRebecca Guevara WinglerCurious On Life
LOVING IN THIS SEASON OF GIVING

LOVING IN THIS SEASON OF GIVING

LOVING IN THIS SEASON OF GIVINGRebecca Guevara Wingler
Published on: 21/12/2022

This season of giving, Rebecca Guevara Wingler shares why generosity matters more than the amount, and how to extend that love to yourself by facing fears, loving your body, allowing mistakes and letting go of comparison.

season of givinggivinggenerosityself loveself compassionself caremindfulnessholiday seasonChristmaswellnessmental healthemotional wellbeingauthenticitystop comparing yourselfsober curiousalcohol freelife coachRebecca Guevara WinglerCurious On Life

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